The Ancient Greeks were the original athletes to admired "whole fitness," where every aspect of your body and athleticism was well-rounded and trained. This is the goal with our Olympia programming!
JONO Olympia is a high-intensity fitness program, focusing on core strength and conditioning in two distinct senses:
1st: We focus on core strength and conditioning because this form of fitness is foundational to all other athletic needs. Similar to how a university calls their required courses “core curriculum," this is the stuff everyone needs.
2nd: We focus on “core” strength and conditioning in the literal sense, meaning the center of something. All movements we incorporate build the centre of the body - improving strength, balance, and whole fitness.
Our women's only fitness program is a great way to kickstart your fitness journey!
With so many options out there we decided to design a program that was both functional and perhaps a little more than what you would normally get anywhere else.
Athena is a strength and conditioning program - not fundamentally different than our other high intensity programming - but without question different. We steer away from the intimidating heavy barbells and higher level gymnastics work and focus on the basics of training.
We want to help!
Perhaps you’ve said this to yourself a few times:
“I want to lose a few pounds in a healthy, sustainable way”“I wish I was faster in my workouts” “I just want to feel good”“I want to run a 5K” “I want to do a pullup”“Really wish I could dial in my Olympic lifting technique on a faster timeline” “I just can’t get my head in the right space, I need help”
We want to help. We know how to help. Let us help!!
JONO is now offering two regularly-scheduled yoga classes each week for all our members on Thursdays and Sundays!
We're so excited to have acclaimed yoga instructor (and JONO Athlete) Laura Bowdridge walking us through incredible stretches, breathing techniques, and so much more as we align our bodies and ready ourselves for healthy training!
Enjoy access to these classes each week with any JONO membership!
Nutrition can be a tough road to travel, especially when it comes to goals such as weight loss or muscle gain. With a large amount of variables involved, it’s no wonder many of us struggle to get our nutrition dialed in.
We can help!
Our Nutrition Program takes a habits based approach to help you reach your goals.
At JONO we believe that people and community come first.
You won't find a gym full of strangers, but a community of friends who genuinely care about each other's well being & progress.
We go way beyond not tolerating bullying... We commit to you feeling safe and encouraged every time you work out. No matter where you're at in your journey, we're going to be there with you!
Crossfit JONO is run by a dedicated team of certified trainers who will work with you to accomplish your fitness goals.
In every class, for every movement, our coaches will be there to ensure you're building strength or cardio & improving your fitness while also staying safe & practicing proper form.
SIGN UP FOR A Free "No Sweat Intro"
Our "No Sweat Intros" are a great way to learn a little more about the gym and tour our facilities - without any commitment and without having to workout!
