We've got a new name, but we're still the same amazing JONO!
X

The Journey

Matters

JONO Athletics is one of Cape Breton's most robust fitness gyms, located in Sydney, Nova Scotia. With amazing strength & conditioning programs to choose from, you'll always be excited to get to the gym!

The Journey

Matters

JONO Athletics is one of Cape Breton's most robust fitness gyms, located in Sydney, Nova Scotia. With amazing strength & conditioning programs to choose from, you'll always be excited to get to the gym!

Select Your Program
Work it!
Repeat.
#1

our Olympia programming

The Ancient Greeks were the original athletes to admired "whole fitness," where every aspect of your body and athleticism was well-rounded and trained. This is the goal with our Olympia programming!

JONO Olympia is a high-intensity fitness program, focusing on core strength and conditioning in two distinct senses:

1st: We focus on core strength and conditioning because this form of fitness is foundational to all other athletic needs. Similar to how a university calls their required courses “core curriculum," this is the stuff  everyone needs.

2nd: We focus on “core” strength and conditioning in the literal sense, meaning the center of something. All movements we incorporate build the centre of the body - improving strength, balance, and whole fitness.

Learn More About Olympia Programming
#2

womens Only Kickstart Program

Our women's only fitness program is a great way to “Kickstart” your fitness journey!

With so many options out there we decided to design a program that was both functional and perhaps a little more than what you would normally get anywhere else.

Kickstart is a strength and conditioning program - not fundamentally different than our other high intensity programming - but without question different. We steer away from the intimidating heavy barbells and higher level gymnastics work and focus on the basics of training.

Learn More about Kickstart programming
#3

Fusion Programing

Our women's only fitness program is a great way to “Kickstart” your fitness journey!

With so many options out there we decided to design a program that was both functional and perhaps a little more than what you would normally get anywhere else.

Kickstart is a strength and conditioning program - not fundamentally different than our CrossFit programming - but without question different. We steer away from the intimidating heavy barbells and higher level gymnastics work and focus on the basics of training.

Learn more About Kickstart

Success Stories

What's New at JONO?

No items found.

Our Environment

At JONO we believe that people and community come first.

You won't find a gym full of strangers, but a community of friends who genuinely care about each other's well being & progress.

W
e go way beyond not tolerating bullying... We commit to you feeling safe and encouraged every time you work out. No matter where you're at in your journey, we're going to be there with you!

Our People

Crossfit JONO is run by a dedicated team of certified trainers who will work with you to accomplish your fitness goals.

In every class, for every movement, our coaches will be there to ensure you're building strength or cardio & improving your fitness while also staying safe & practicing proper form.

Learn More about our coaches

SIGN UP FOR JONO ATHLETICS

Thank you! We'll be in touch shortly to set up a on-boarding appointment!
Oops! Something went wrong while submitting the form.