Kickstart is our women's only program and a great way to “Kickstart” your fitness journey!
With so many options out there we decided to design a program that was both functional and perhaps a little more than what you would normally get anywhere else.
Kickstart is a strength and conditioning program not fundamentally different than our other high intensity programming, but without question different. We steer away from the intimidating heavy barbells and higher level gymnastics work and focus on the basics of training.
Each class is run by a certified coach with your best interest in mind. Coaches are present to run the classes, teach new movements, ensure proper movement standards are upheld and intensity levels are appropriate for whatever level our members are at. Group classes are an hour long and are made up of a Warm up, Strength specific component, and Workout.
Success in either of our programs is guaranteed with consistency and hard work!
Class times are:
Monday, Wednesdays and Fridays @ 9:30AM, 1PM and 7PM on any of those given days.
Cost for Kickstart is $85 per month after tax.
Get started today!