With so many fitness options out there, we decided to design a women's only program that is both highly functional and more intentional than those other options...
Kickstart is a strength and conditioning program - not fundamentally different or unlike our other popular programs (like our Olympia Programming). But, without question Kickstart is a unique program intentionally designed for women.
We steer away from the intimidatingly heavy barbel work or intense gymnastics and focus on great movement, intense cardio, and functional strength. We also incorporate a good portion of mindfulness and yoga!
When joining kickstart for the first time, you'll do what's called an 'on-ramp'. An on-ramp is a short 3-class introduction to all the movements you'll be using during your workouts, plus some other great functional fitness and nutritional education. This process really allows our members to get comfortable with the basics before jumping into the pool!
Once you're up and running, each class is run by a certified coach with your best interest in mind. Coaches are present to run the classes, teach new movements, ensure proper movement standards are upheld and intensity levels are appropriate for whatever level our members are at.
Access to unlimited Kickstart class attendance, 7 days a week.
3 classes A Week - Limited Kickstart
Don't need unlimited access? No worries, you can take advantage of our 3 classes a week membership - giving you access to 3 classes total a week (including Kickstart or Yoga classes). Upgrade to unlimited at any time!
*Prices do not include tax.
Why would you choose JONO over any other gym?
When you walk into JONO you will notice we're not like most gyms. There are no mirrors, no headphones, no complicated machines; we have a big open space, a vibe that says 'welcome', and extremely friendly people who want to know your name.
You won't get lost in the shuffle, in fact you'll have our full attention as we train and prepare you to accomplish everything you set out to do!
When you come to JONO ready to work, you can expect two outcomes: a healthier, fitter body and a hell of a lot more strength.
Our "No Sweat Intros" are a great way to learn a little more about the gym and tour our facilities - without any commitment and without having to workout!